Emmargement is from 6:45 - 7:30 & a board will be given to you
There are 2 seperate races for the categories below:
Minime & Cadet = 20km
Junior,Senoir & Masters = 40km
| Category | Race |
| Miniime Girls & Boys 13 - 14 years | 20km |
| Cadet Girls & Boys 15 - 16 years | 20km |
| Junior Women 17 - 18 years | 40km |
| Junior Men 17 - 18 years | 40km |
| Senoir Women & Men 19 - 39 years | 40km |
| Master 2 Women & Men 40 - 49 years | 40km |
| Master 3 Women & Men 50 years+ | 40km |