THE SPARC FITNESS RACE IS ON.
Strength. Endurance. Grit. No excuses.
Eight challenges. One race. One goal: push beyond your limits.
Take on rowing, box step-ups, sit-ups, burpee jumps, farmer carries, sandbag
lunges, assault bike and wall balls.
Every station will test your power, stamina and mental strength. The only
question is: how far can you push yourself?
Race solo. Team up as a duo. Or take on the challenge as a mixed pair.
THINK YOU’VE GOT WHAT IT TAKES?
Sign up. Step up. Race hard.

Each station will be separated by a 1 km run. The race format will be as
follows:
→ 1 km Run
1. Rowing: 1,000 m
→ 1 km Run
2. Box Step-Ups / Box Jumps: 50 reps
→ 1 km Run
3. Sit-Ups: 50 reps
→ 1 km Run
4. Burpee Broad Jumps: 80 m
→ 1 km Run
5. Farmer Carry: 200 m
* Men: 2 × 24 kg kettlebels
* Women: 2 × 16 kg kettlebels
→ 1 km Run
6. Sandbag Lunges: 100 m
* Men: 20 kg
* Women: 10 kg
→ 1 km Run
7. Assault Bike:
* Men: 40 cal
* Women: 30 cal
→ 1 km Run
8. Wall Ball Shots: 100 reps
* Men: 6 kg
* Women: 3 kg
So in total, participants will complete 8 workout stations and 8 × 1 km runs.